Soup

Q: How many calories in 0.5 cup (4 fl oz) of soup?

About 77 calories, with roughly 2.2g of protein. 0.5 cup (4 fl oz) weighs about 126g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.4 oz

Calories

Protein

2.2g

Carbs

12.3g

Fat

2.2g

Protein 11% Carbs 63% Fat 26%

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Soup: 61 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 61 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.2 g4%

Sugar2.7 g—

Saturated fat0.305 g2%

Cholesterol2 mg1%

Sodium698 mg30%

Potassium150 mg3%

Calcium19 mg1%

Iron1.3 mg7%

Magnesium8 mg2%

Zinc0.74 mg7%

Vitamin C3.2 mg4%

Vitamin E1.03 mg7%

Vitamin A41 mcg5%

Vitamin B60.08 mg5%

Vitamin B123.23 mcg135%

Folate8 mcg2%

Niacin0.65 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Soup

Almost identical calories.

Cal68 Protein3.5 g Fat2 g

Soup

10 more calories per 100g · +3g protein.

Cal71 Protein5.1 g Fat2.6 g

Gravy

11 fewer calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup (4 fl oz) of soup?

About 77 calories, with roughly 2.2g of protein. 0.5 cup (4 fl oz) weighs about 126g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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