Soup

Q: How many calories in can (10.75 oz) of soup?

About 162 calories, with roughly 3g of protein. can (10.75 oz) weighs about 305g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

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= 10.8 oz

Calories

162

Protein

Carbs

13.8g

Fat

11.3g

Protein 7% Carbs 33% Fat 60%

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Soup is 60% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 53 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar1.72 g—

Saturated fat1.005 g5%

Cholesterol1 mg0%

Sodium20 mg1%

Potassium41 mg1%

Calcium19 mg1%

Iron0.21 mg1%

Magnesium2 mg0%

Zinc0.24 mg2%

Vitamin C0.4 mg0%

Vitamin E0.37 mg2%

Vitamin A7 mcg1%

Vitamin D0 mcg0%

Vitamin B60.01 mg1%

Vitamin B120.02 mcg1%

Folate8 mcg2%

Niacin0.3 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Gravy

Almost identical calories.

Cal50 Protein1.3 g Fat2.7 g

Smart Soup

Almost identical calories.

Cal44 Protein1.3 g Fat1.1 g

Soup

15 more calories per 100g.

Cal68 Protein3.5 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in can (10.75 oz) of soup?

About 162 calories, with roughly 3g of protein. can (10.75 oz) weighs about 305g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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