Soup

Q: How many calories in serving 1 tbsp of soup?

About 22 calories, with roughly 0.6g of protein. serving 1 tbsp weighs about 7.5g. Use the slider above for any other portion.

One food. Every number that matters.

293

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.3 oz

Calories

Protein

0.6g

Carbs

4.9g

Fat

Protein 10% Carbs 89% Fat 1%

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Soup: 293 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 293 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.6 g24%

Sugar4.65 g—

Saturated fat0.089 g0%

Cholesterol0 mg0%

Sodium8031 mg349%

Potassium721 mg15%

Calcium143 mg11%

Iron1.25 mg7%

Magnesium60 mg14%

Zinc1.12 mg10%

Vitamin C3.4 mg4%

Vitamin E0.13 mg1%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.582 mg34%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin1.472 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Wasabi

Almost identical calories · -5g protein.

Cal292 Protein2.2 g Fat10.9 g

Gravy

35 more calories per 100g · +4g fat.

Cal328 Protein10 g Fat4 g

Potato Soup

50 more calories per 100g.

Cal343 Protein9.2 g Fat3.1 g

Common questions

The stuff people actually ask.

How many calories in serving 1 tbsp of soup?

About 22 calories, with roughly 0.6g of protein. serving 1 tbsp weighs about 7.5g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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