Soup

Q: How many calories in 0.5 cup (4 fl oz) of soup?

About 59 calories, with roughly 2.1g of protein. 0.5 cup (4 fl oz) weighs about 123g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.3 oz

Calories

Protein

2.1g

Carbs

4.1g

Fat

3.8g

Protein 14% Carbs 27% Fat 58%

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Soup is 58% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 48 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat2.04 g10%

Cholesterol11 mg4%

Sodium722 mg31%

Potassium40 mg1%

Calcium18 mg1%

Iron0.8 mg4%

Magnesium4 mg1%

Zinc8.4 mg76%

Vitamin C2.6 mg3%

Vitamin A3 mcg0%

Vitamin B60.01 mg1%

Vitamin B121.79 mcg75%

Folate2 mcg1%

Niacin0.19 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Gravy

Almost identical calories.

Cal50 Protein1.3 g Fat2.7 g

Smart Soup

Almost identical calories.

Cal44 Protein1.3 g Fat1.1 g

Soup

20 more calories per 100g.

Cal68 Protein3.5 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup (4 fl oz) of soup?

About 59 calories, with roughly 2.1g of protein. 0.5 cup (4 fl oz) weighs about 123g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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