Soup

Q: How many calories in serving 1 cup of soup?

About 139 calories, with roughly 6.1g of protein. serving 1 cup weighs about 252g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.9 oz

Calories

139

Protein

6.1g

Carbs

24.7g

Fat

3.1g

Protein 16% Carbs 65% Fat 19%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Soup: 55 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 55 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.5 g2%

Sugar6.59 g—

Saturated fat0.707 g4%

Cholesterol4 mg1%

Sodium206 mg9%

Potassium343 mg7%

Calcium68 mg5%

Iron0.3 mg2%

Magnesium13 mg3%

Zinc0.34 mg3%

Vitamin C6.3 mg7%

Vitamin E0.18 mg1%

Vitamin A38 mcg4%

Vitamin D0.6 mcg3%

Vitamin B60.061 mg4%

Vitamin B120.28 mcg12%

Folate2 mcg1%

Niacin0.461 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Gravy

Almost identical calories.

Cal50 Protein1.3 g Fat2.7 g

Smart Soup

11 fewer calories per 100g.

Cal44 Protein1.3 g Fat1.1 g

Soup

13 more calories per 100g.

Cal68 Protein3.5 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in serving 1 cup of soup?

About 139 calories, with roughly 6.1g of protein. serving 1 cup weighs about 252g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →