Soup

Q: How many calories in can (11 oz), prepared of soup?

About 282 calories, with roughly 4.9g of protein. can (11 oz), prepared weighs about 600g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 21.2 oz

Calories

282

Protein

4.9g

Carbs

51.2g

Fat

6.4g

Protein 7% Carbs 73% Fat 20%

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Soup: 47 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 47 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar2.95 g—

Saturated fat0.2 g1%

Cholesterol1 mg0%

Sodium319 mg14%

Potassium129 mg3%

Calcium11 mg1%

Iron0.31 mg2%

Magnesium2 mg0%

Zinc0.2 mg2%

Vitamin C5.8 mg6%

Vitamin E0.86 mg6%

Vitamin A12 mcg1%

Vitamin D0 mcg0%

Vitamin B60.03 mg2%

Vitamin B120 mcg0%

Folate6 mcg2%

Niacin0.411 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Smart Soup

Almost identical calories.

Cal44 Protein1.3 g Fat1.1 g

Gravy

Almost identical calories.

Cal50 Protein1.3 g Fat2.7 g

Soup

21 more calories per 100g.

Cal68 Protein3.5 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in can (11 oz), prepared of soup?

About 282 calories, with roughly 4.9g of protein. can (11 oz), prepared weighs about 600g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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