Sour Cream

Q: How many calories in oz of sour cream?

About 59 calories, with roughly 0.7g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

The protein bar of things that were already food.

208

cal per 100 g

Portion explorer

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= 1.0 oz

Calories

Protein

0.7g

Carbs

1.9g

Fat

5.5g

Protein 5% Carbs 13% Fat 83%

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Sour Cream is 83% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 208 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar6.63 g—

Saturated fat17.791 g89%

Cholesterol0 mg0%

Sodium102 mg4%

Potassium161 mg3%

Calcium3 mg0%

Iron0.39 mg2%

Magnesium6 mg1%

Zinc1.18 mg11%

Vitamin C0 mg0%

Vitamin E0.74 mg5%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

45 more calories per 100g · +7g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

119 more calories per 100g · +18g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

132 more calories per 100g · +22g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in oz of sour cream?

About 59 calories, with roughly 0.7g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is sour cream actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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