Sour Dressing

Q: How many calories in cup of sour dressing?

About 418 calories, with roughly 7.6g of protein. cup weighs about 235g. Use the slider above for any other portion.

The protein bar of things that were already food.

178

cal per 100 g

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= 8.3 oz

Calories

418

Protein

7.6g

Carbs

11g

Fat

38.9g

Protein 7% Carbs 10% Fat 82%

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Sour Dressing is 82% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 178 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar4.68 g—

Saturated fat13.272 g66%

Cholesterol5 mg2%

Sodium48 mg2%

Potassium162 mg3%

Calcium113 mg9%

Iron0.03 mg0%

Magnesium10 mg2%

Zinc0.37 mg3%

Vitamin C0.9 mg1%

Vitamin E1.34 mg9%

Vitamin A3 mcg0%

Vitamin D0 mcg0%

Vitamin B60.017 mg1%

Vitamin B120.33 mcg14%

Folate12 mcg3%

Niacin0.074 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

75 more calories per 100g · +6g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

149 more calories per 100g · +17g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

162 more calories per 100g · +21g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in cup of sour dressing?

About 418 calories, with roughly 7.6g of protein. cup weighs about 235g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is sour dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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