Soy Flour

Q: How many calories in cup of soy flour?

About 343 calories, with roughly 54g of protein. cup weighs about 105g. Use the slider above for any other portion.

One food. Every number that matters.

327

cal per 100 g

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= 3.7 oz

Calories

343

Protein

54g

Carbs

35.6g

Fat

1.3g

Protein 58% Carbs 38% Fat 3%

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Soy Flour is basically 58% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 327 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber17.5 g63%

Sugar16.42 g—

Saturated fat0.136 g1%

Cholesterol0 mg0%

Sodium20 mg1%

Potassium2384 mg51%

Calcium241 mg19%

Iron9.24 mg51%

Magnesium290 mg69%

Zinc2.46 mg22%

Vitamin C0 mg0%

Vitamin E0.12 mg1%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.574 mg34%

Vitamin B120 mcg0%

Folate305 mcg76%

Niacin2.612 mg16%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bacon

18 fewer calories per 100g · -40g protein.

Cal309 Protein11.7 g Fat29.5 g

Lentils

25 more calories per 100g · -27g protein.

Cal352 Protein24.6 g Fat1.1 g

Tofu

57 fewer calories per 100g · -33g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of soy flour?

About 343 calories, with roughly 54g of protein. cup weighs about 105g. Use the slider above for any other portion.

Is soy flour actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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