Soy Protein Concentrate

Q: How many calories in oz of soy protein concentrate?

About 93 calories, with roughly 18g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

One food. Every number that matters.

328

cal per 100 g

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= 1.0 oz

Calories

Protein

18g

Carbs

7.2g

Fat

0.1g

Protein 71% Carbs 28% Fat 1%

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Soy Protein Concentrate is basically 71% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 328 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.5 g20%

Sugar20 g—

Saturated fat0.052 g0%

Cholesterol0 mg0%

Sodium3 mg0%

Potassium2202 mg47%

Calcium363 mg28%

Iron10.78 mg60%

Magnesium315 mg75%

Zinc4.4 mg40%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.134 mg8%

Vitamin B120 mcg0%

Folate340 mcg85%

Niacin0.716 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bacon

19 fewer calories per 100g · -52g protein.

Cal309 Protein11.7 g Fat29.5 g

Lentils

24 more calories per 100g · -39g protein.

Cal352 Protein24.6 g Fat1.1 g

Tofu

58 fewer calories per 100g · -45g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in oz of soy protein concentrate?

About 93 calories, with roughly 18g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is soy protein concentrate actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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