Soybeans

Q: How many calories in 0.5 cup of soybeans?

About 43 calories, with roughly 4.6g of protein. 0.5 cup weighs about 35g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

122

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.2 oz

Calories

Protein

4.6g

Carbs

3.3g

Fat

2.3g

Protein 35% Carbs 25% Fat 40%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Soybeans: 122 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 122 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.1 g4%

Saturated fat0.929 g5%

Cholesterol0 mg0%

Sodium14 mg1%

Potassium484 mg10%

Calcium67 mg5%

Iron2.1 mg12%

Magnesium72 mg17%

Zinc1.17 mg11%

Vitamin C15.3 mg17%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.176 mg10%

Vitamin B120 mcg0%

Folate172 mcg43%

Niacin1.148 mg7%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

16 fewer calories per 100g · -4g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

29 fewer calories per 100g · -7g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

81 fewer calories per 100g · -12g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of soybeans?

About 43 calories, with roughly 4.6g of protein. 0.5 cup weighs about 35g. Use the slider above for any other portion.

Is soybeans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →