Steelhead Trout

Q: How many calories in 100g of steelhead trout?

About 159 calories, with roughly 21.1g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

159

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

159

Protein

21.1g

Carbs

Fat

8.3g

Protein 53% Carbs 0% Fat 47%

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Steelhead Trout: 159 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 159 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat1.53 g8%

Cholesterol59 mg20%

Sodium118 mg5%

Potassium365 mg8%

Calcium30 mg2%

Iron0.64 mg4%

Magnesium25 mg6%

Zinc0.57 mg5%

Vitamin C0 mg0%

Vitamin E2.15 mg14%

Vitamin A20 mcg2%

Vitamin D15.1 mcg76%

Vitamin B125.79 mcg241%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Black Bear

Almost identical calories.

Cal155 Protein20.1 g Fat8.3 g

Walrus

34 fewer calories per 100g · -5g fat.

Cal125 Protein21 g Fat3 g

Caribou

37 fewer calories per 100g · -6g protein.

Cal122 Protein15 g Fat3.9 g

Common questions

The stuff people actually ask.

How many calories in 100g of steelhead trout?

About 159 calories, with roughly 21.1g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is steelhead trout actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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