Stew

Q: How many calories in serving of stew?

About 312 calories, with roughly 26.1g of protein. serving weighs about 303g. Use the slider above for any other portion.

One food. Every number that matters.

103

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 10.7 oz

Calories

312

Protein

26.1g

Carbs

22g

Fat

13.2g

Protein 34% Carbs 28% Fat 38%

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Stew: 103 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 103 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.7 g6%

Sugar0.61 g—

Saturated fat1.735 g9%

Cholesterol43 mg14%

Sodium49 mg2%

Potassium199 mg4%

Calcium38 mg3%

Iron1.21 mg7%

Magnesium21 mg5%

Zinc1.87 mg17%

Vitamin C0 mg0%

Vitamin E0.37 mg2%

Vitamin A0 mcg0%

Vitamin B60.108 mg6%

Vitamin B121.16 mcg48%

Folate18 mcg5%

Niacin2 mg13%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fish

Almost identical calories · +3g protein.

Cal97 Protein11.7 g Fat5.3 g

Caribou

19 more calories per 100g · +6g protein.

Cal122 Protein15 g Fat3.9 g

Chiton

20 fewer calories per 100g · +8g protein.

Cal83 Protein17.1 g Fat1.6 g

Common questions

The stuff people actually ask.

How many calories in serving of stew?

About 312 calories, with roughly 26.1g of protein. serving weighs about 303g. Use the slider above for any other portion.

Is stew actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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