Succotash

Q: How many calories in cup of succotash?

About 205 calories, with roughly 7g of protein. cup weighs about 266g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.4 oz

Calories

205

Protein

Carbs

46.8g

Fat

1.4g

Protein 12% Carbs 82% Fat 6%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Succotash: 77 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 77 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3 g11%

Saturated fat0.101 g1%

Cholesterol0 mg0%

Sodium245 mg11%

Potassium183 mg4%

Calcium11 mg1%

Iron0.55 mg3%

Magnesium1 mg0%

Zinc0.43 mg4%

Vitamin C6.4 mg7%

Vitamin A7 mcg1%

Vitamin D0 mcg0%

Vitamin B60.128 mg8%

Vitamin B120 mcg0%

Folate44 mcg11%

Niacin0.607 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

16 more calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Lentils

29 more calories per 100g · +6g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

36 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of succotash?

About 205 calories, with roughly 7g of protein. cup weighs about 266g. Use the slider above for any other portion.

Is succotash actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →