Succotash

Q: How many calories in cup of succotash?

About 161 calories, with roughly 6.6g of protein. cup weighs about 255g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.0 oz

Calories

161

Protein

6.6g

Carbs

35.6g

Fat

1.2g

Protein 15% Carbs 79% Fat 6%

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Succotash: 63 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 63 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.6 g9%

Saturated fat0.092 g0%

Cholesterol0 mg0%

Sodium221 mg10%

Potassium163 mg3%

Calcium11 mg1%

Iron0.53 mg3%

Magnesium19 mg5%

Zinc0.5 mg5%

Vitamin C4.6 mg5%

Vitamin A7 mcg1%

Vitamin D0 mcg0%

Vitamin B60.049 mg3%

Vitamin B120 mcg0%

Folate32 mcg8%

Niacin0.64 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

22 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Onion

23 fewer calories per 100g.

Cal40 Protein1.1 g Fat0.1 g

Kale

28 fewer calories per 100g.

Cal35 Protein2.9 g Fat1.5 g

Common questions

The stuff people actually ask.

How many calories in cup of succotash?

About 161 calories, with roughly 6.6g of protein. cup weighs about 255g. Use the slider above for any other portion.

Is succotash actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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