Succotash

Q: How many calories in cup of succotash?

About 213 calories, with roughly 9.7g of protein. cup weighs about 192g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

111

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.8 oz

Calories

213

Protein

9.7g

Carbs

46.8g

Fat

1.5g

Protein 16% Carbs 78% Fat 6%

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Succotash: 111 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 111 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat0.148 g1%

Cholesterol0 mg0%

Sodium253 mg11%

Potassium410 mg9%

Calcium17 mg1%

Iron1.52 mg8%

Magnesium53 mg13%

Zinc0.63 mg6%

Vitamin C8.2 mg9%

Vitamin A15 mcg2%

Vitamin D0 mcg0%

Vitamin B60.116 mg7%

Vitamin B120 mcg0%

Folate33 mcg8%

Niacin1.327 mg8%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories · +4g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

18 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

70 fewer calories per 100g · -4g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of succotash?

About 213 calories, with roughly 9.7g of protein. cup weighs about 192g. Use the slider above for any other portion.

Is succotash actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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