Succotash

Q: How many calories in package (10 oz) of succotash?

About 264 calories, with roughly 12.2g of protein. package (10 oz) weighs about 284g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

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= 10.0 oz

Calories

264

Protein

12.2g

Carbs

56.6g

Fat

2.5g

Protein 16% Carbs 76% Fat 8%

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Succotash: 93 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 93 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4 g14%

Saturated fat0.166 g1%

Cholesterol0 mg0%

Sodium45 mg2%

Potassium295 mg6%

Calcium16 mg1%

Iron0.94 mg5%

Magnesium24 mg6%

Zinc0.47 mg4%

Vitamin C8.5 mg9%

Vitamin A13 mcg1%

Vitamin D0 mcg0%

Vitamin B60.1 mg6%

Vitamin B120 mcg0%

Folate42 mcg11%

Niacin1.375 mg9%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

Almost identical calories.

Cal93 Protein5.6 g Fat2.1 g

Lentils

13 more calories per 100g · +5g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

52 fewer calories per 100g · -3g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in package (10 oz) of succotash?

About 264 calories, with roughly 12.2g of protein. package (10 oz) weighs about 284g. Use the slider above for any other portion.

Is succotash actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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