Succotash

Q: How many calories in cup of succotash?

About 158 calories, with roughly 7.3g of protein. cup weighs about 170g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.0 oz

Calories

158

Protein

7.3g

Carbs

33.9g

Fat

1.5g

Protein 16% Carbs 76% Fat 8%

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Succotash: 93 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 93 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.1 g15%

Sugar2.21 g—

Saturated fat0.166 g1%

Cholesterol0 mg0%

Sodium45 mg2%

Potassium265 mg6%

Calcium15 mg1%

Iron0.89 mg5%

Magnesium23 mg5%

Zinc0.45 mg4%

Vitamin C5.9 mg7%

Vitamin E0.18 mg1%

Vitamin A10 mcg1%

Vitamin D0 mcg0%

Vitamin B60.095 mg6%

Vitamin B120 mcg0%

Folate33 mcg8%

Niacin1.306 mg8%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

Almost identical calories.

Cal93 Protein5.6 g Fat2.1 g

Lentils

13 more calories per 100g · +5g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

52 fewer calories per 100g · -3g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of succotash?

About 158 calories, with roughly 7.3g of protein. cup weighs about 170g. Use the slider above for any other portion.

Is succotash actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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