Sweet Corn

Q: How many calories in cup kernels of sweet corn?

About 155 calories, with roughly 5.1g of protein. cup kernels weighs about 165g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.8 oz

Calories

155

Protein

5.1g

Carbs

36.8g

Fat

1.2g

Protein 11% Carbs 82% Fat 6%

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Sweet Corn: 94 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 94 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.8 g10%

Sugar3.59 g—

Saturated fat0.114 g1%

Cholesterol0 mg0%

Sodium240 mg10%

Potassium251 mg5%

Calcium3 mg0%

Iron0.61 mg3%

Magnesium29 mg7%

Zinc0.63 mg6%

Vitamin C4.8 mg5%

Vitamin E0.08 mg1%

Vitamin A12 mcg1%

Vitamin D0 mcg0%

Vitamin B60.224 mg13%

Vitamin B120 mcg0%

Folate31 mcg8%

Niacin1.517 mg9%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

Almost identical calories.

Cal93 Protein5.6 g Fat2.1 g

Lentils

12 more calories per 100g · +6g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

53 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup kernels of sweet corn?

About 155 calories, with roughly 5.1g of protein. cup kernels weighs about 165g. Use the slider above for any other portion.

Is sweet corn actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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