Sweet Corn

Q: How many calories in ear, medium (6-3/4" to 7-1/2" long) yields of sweet corn?

About 88 calories, with roughly 3.3g of protein. ear, medium (6-3/4" to 7-1/2" long) yields weighs about 102g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.6 oz

Calories

Protein

3.3g

Carbs

19.1g

Fat

1.4g

Protein 13% Carbs 75% Fat 12%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Sweet Corn: 86 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 86 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar6.26 g—

Saturated fat0.325 g2%

Cholesterol0 mg0%

Sodium15 mg1%

Potassium270 mg6%

Calcium2 mg0%

Iron0.52 mg3%

Magnesium37 mg9%

Zinc0.46 mg4%

Vitamin C6.8 mg8%

Vitamin E0.07 mg0%

Vitamin A9 mcg1%

Vitamin D0 mcg0%

Vitamin B60.093 mg5%

Vitamin B120 mcg0%

Folate42 mcg11%

Niacin1.77 mg11%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

Almost identical calories.

Cal93 Protein5.6 g Fat2.1 g

Lentils

20 more calories per 100g · +6g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

45 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in ear, medium (6-3/4" to 7-1/2" long) yields of sweet corn?

About 88 calories, with roughly 3.3g of protein. ear, medium (6-3/4" to 7-1/2" long) yields weighs about 102g. Use the slider above for any other portion.

Is sweet corn actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →