Sweet Corn

Q: How many calories in package (10 oz) yields of sweet corn?

About 230 calories, with roughly 7.2g of protein. package (10 oz) yields weighs about 284g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 10.0 oz

Calories

230

Protein

7.2g

Carbs

54.8g

Fat

1.9g

Protein 11% Carbs 83% Fat 6%

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Sweet Corn: 81 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 81 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.4 g9%

Sugar3.07 g—

Saturated fat0.103 g1%

Cholesterol0 mg0%

Sodium1 mg0%

Potassium233 mg5%

Calcium3 mg0%

Iron0.47 mg3%

Magnesium28 mg7%

Zinc0.63 mg6%

Vitamin C3.5 mg4%

Vitamin E0.07 mg0%

Vitamin A10 mcg1%

Vitamin D0 mcg0%

Vitamin B60.099 mg6%

Vitamin B120 mcg0%

Folate35 mcg9%

Niacin1.311 mg8%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

12 more calories per 100g · +3g protein.

Cal93 Protein5.6 g Fat2.1 g

Lentils

25 more calories per 100g · +6g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

40 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in package (10 oz) yields of sweet corn?

About 230 calories, with roughly 7.2g of protein. package (10 oz) yields weighs about 284g. Use the slider above for any other portion.

Is sweet corn actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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