Sweet Corn

Q: How many calories in can (12 oz) yields of sweet corn?

About 141 calories, with roughly 4.8g of protein. can (12 oz) yields weighs about 211g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.4 oz

Calories

141

Protein

4.8g

Carbs

30.3g

Fat

2.6g

Protein 12% Carbs 74% Fat 14%

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Sweet Corn: 67 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 67 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar4.44 g—

Saturated fat0.245 g1%

Cholesterol0 mg0%

Sodium205 mg9%

Potassium132 mg3%

Calcium3 mg0%

Iron0.27 mg2%

Magnesium13 mg3%

Zinc0.32 mg3%

Vitamin C1.8 mg2%

Vitamin E0.09 mg1%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.037 mg2%

Vitamin B120 mcg0%

Folate39 mcg10%

Niacin1.005 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

26 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Grape Leaves

26 more calories per 100g · +3g protein.

Cal93 Protein5.6 g Fat2.1 g

Onion

27 fewer calories per 100g.

Cal40 Protein1.1 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in can (12 oz) yields of sweet corn?

About 141 calories, with roughly 4.8g of protein. can (12 oz) yields weighs about 211g. Use the slider above for any other portion.

Is sweet corn actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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