Sweet Peppers

Q: How many calories in cup chopped of sweet peppers?

About 133 calories, with roughly 0.9g of protein. cup chopped weighs about 115g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

116

cal per 100 g

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= 4.1 oz

Calories

133

Protein

0.9g

Carbs

4.9g

Fat

13.6g

Protein 2% Carbs 13% Fat 84%

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Sweet Peppers is 84% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 116 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.8 g6%

Sugar2.17 g—

Saturated fat1.59 g8%

Cholesterol0 mg0%

Sodium17 mg1%

Potassium134 mg3%

Calcium8 mg1%

Iron0.3 mg2%

Magnesium8 mg2%

Zinc0.06 mg1%

Vitamin C177 mg197%

Vitamin E1.4 mg9%

Vitamin A14 mcg2%

Vitamin D0 mcg0%

Vitamin B60.196 mg12%

Vitamin B120 mcg0%

Folate2 mcg1%

Niacin0.582 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

10 fewer calories per 100g · +8g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

23 fewer calories per 100g · +5g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

75 fewer calories per 100g · -12g fat.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup chopped of sweet peppers?

About 133 calories, with roughly 0.9g of protein. cup chopped weighs about 115g. Use the slider above for any other portion.

Is sweet peppers actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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