Sweet Peppers

Q: How many calories in cup chopped of sweet peppers?

About 141 calories, with roughly 1.1g of protein. cup chopped weighs about 106g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

133

cal per 100 g

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= 3.7 oz

Calories

141

Protein

1.1g

Carbs

Fat

13.5g

Protein 3% Carbs 18% Fat 79%

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Sweet Peppers is 79% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 133 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.8 g6%

Sugar4.28 g—

Saturated fat1.557 g8%

Cholesterol0 mg0%

Sodium21 mg1%

Potassium193 mg4%

Calcium7 mg1%

Iron0.47 mg3%

Magnesium12 mg3%

Zinc0.15 mg1%

Vitamin C162.8 mg181%

Vitamin E3.09 mg21%

Vitamin A138 mcg15%

Vitamin D0 mcg0%

Vitamin B60.364 mg21%

Vitamin B120 mcg0%

Folate2 mcg1%

Niacin0.954 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

27 fewer calories per 100g · +8g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

40 fewer calories per 100g · +5g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

92 fewer calories per 100g · -13g fat.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup chopped of sweet peppers?

About 141 calories, with roughly 1.1g of protein. cup chopped weighs about 106g. Use the slider above for any other portion.

Is sweet peppers actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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