Sweet Pickle Relish

Q: How many calories in cup of sweet pickle relish?

About 319 calories, with roughly 0.9g of protein. cup weighs about 245g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

130

cal per 100 g

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= 8.6 oz

Calories

319

Protein

0.9g

Carbs

85.9g

Fat

1.2g

Protein 1% Carbs 96% Fat 3%

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Sweet Pickle Relish: 130 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 130 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.1 g4%

Sugar29.13 g—

Saturated fat0.054 g0%

Cholesterol0 mg0%

Sodium811 mg35%

Potassium25 mg1%

Calcium3 mg0%

Iron0.87 mg5%

Magnesium5 mg1%

Zinc0.14 mg1%

Vitamin C1 mg1%

Vitamin E0.58 mg4%

Vitamin A61 mcg7%

Vitamin D0 mcg0%

Vitamin B60.015 mg1%

Vitamin B120 mcg0%

Folate1 mcg0%

Niacin0.233 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

24 fewer calories per 100g · +9g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

37 fewer calories per 100g · +5g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

89 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of sweet pickle relish?

About 319 calories, with roughly 0.9g of protein. cup weighs about 245g. Use the slider above for any other portion.

Is sweet pickle relish actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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