Sweet Potato

Q: How many calories in cup, cubes of sweet potato?

About 114 calories, with roughly 2.1g of protein. cup, cubes weighs about 133g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.7 oz

Calories

114

Protein

2.1g

Carbs

26.8g

Fat

0.1g

Protein 7% Carbs 92% Fat 1%

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Sweet Potato: 86 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 86 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3 g11%

Sugar4.18 g—

Saturated fat0.018 g0%

Cholesterol0 mg0%

Sodium55 mg2%

Potassium337 mg7%

Calcium30 mg2%

Iron0.61 mg3%

Magnesium25 mg6%

Zinc0.3 mg3%

Vitamin C2.4 mg3%

Vitamin E0.26 mg2%

Vitamin A709 mcg79%

Vitamin D0 mcg0%

Vitamin B60.209 mg12%

Vitamin B120 mcg0%

Folate11 mcg3%

Niacin0.557 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

Almost identical calories · +4g protein.

Cal93 Protein5.6 g Fat2.1 g

Lentils

20 more calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

45 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup, cubes of sweet potato?

About 114 calories, with roughly 2.1g of protein. cup, cubes weighs about 133g. Use the slider above for any other portion.

Is sweet potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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