Syrups

Q: How many calories in cup of syrups?

About 957 calories, with roughly 0g of protein. cup weighs about 330g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

290

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 11.6 oz

Calories

957

Protein

Carbs

247.2g

Fat

Protein 0% Carbs 100% Fat 0%

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Syrups: 290 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 290 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar74.9 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium8 mg0%

Potassium1000 mg21%

Calcium150 mg12%

Iron3.8 mg21%

Magnesium100 mg24%

Zinc0.41 mg4%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.67 mg39%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0.1 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Molasses

Almost identical calories.

Cal290 Protein0 g Fat0.1 g

Honey

14 more calories per 100g.

Cal304 Protein0.3 g Fat0 g

Jellies

24 fewer calories per 100g.

Cal266 Protein0.1 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in cup of syrups?

About 957 calories, with roughly 0g of protein. cup weighs about 330g. Use the slider above for any other portion.

Is syrups actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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