Taro

Q: How many calories in cup slices of taro?

About 187 calories, with roughly 0.7g of protein. cup slices weighs about 132g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

142

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.7 oz

Calories

187

Protein

0.7g

Carbs

45.7g

Fat

0.1g

Protein 1% Carbs 98% Fat 1%

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Taro: 142 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 142 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.1 g18%

Sugar0.49 g—

Saturated fat0.023 g0%

Cholesterol0 mg0%

Sodium251 mg11%

Potassium484 mg10%

Calcium18 mg1%

Iron0.72 mg4%

Magnesium30 mg7%

Zinc0.27 mg2%

Vitamin C5 mg6%

Vitamin E2.93 mg20%

Vitamin A4 mcg0%

Vitamin D0 mcg0%

Vitamin B60.331 mg19%

Vitamin B120 mcg0%

Folate19 mcg5%

Niacin0.51 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

36 fewer calories per 100g · +8g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

49 fewer calories per 100g · +5g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

101 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup slices of taro?

About 187 calories, with roughly 0.7g of protein. cup slices weighs about 132g. Use the slider above for any other portion.

Is taro actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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