Tennis Bread

Q: How many calories in 100g of tennis bread?

About 258 calories, with roughly 9g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

258

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

258

Protein

Carbs

53.3g

Fat

1.1g

Protein 14% Carbs 82% Fat 4%

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Tennis Bread: 258 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 258 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.6 g9%

Sugar3.01 g—

Saturated fat0.27 g1%

Sodium810 mg35%

Potassium100 mg2%

Calcium67 mg5%

Iron3.4 mg19%

Magnesium28 mg7%

Zinc0.53 mg5%

Vitamin E0.07 mg0%

Vitamin B60.059 mg3%

Folate162 mcg41%

Niacin3.41 mg21%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

Almost identical calories · +5g protein.

Cal260 Protein13.7 g Fat22.8 g

Whale

33 more calories per 100g · +11g protein.

Cal291 Protein19.6 g Fat23.3 g

Walrus

59 fewer calories per 100g · +10g protein.

Cal199 Protein19.2 g Fat13.6 g

Common questions

The stuff people actually ask.

How many calories in 100g of tennis bread?

About 258 calories, with roughly 9g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is tennis bread actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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