Turkey

Q: How many calories in drumstick of turkey?

About 502 calories, with roughly 71.1g of protein. drumstick weighs about 356g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

141

cal per 100 g

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= 12.6 oz

Calories

502

Protein

71.1g

Carbs

Fat

24.4g

Protein 56% Carbs 0% Fat 44%

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Turkey is basically 56% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 141 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat1.896 g9%

Cholesterol82 mg27%

Sodium86 mg4%

Potassium208 mg4%

Calcium9 mg1%

Iron1.14 mg6%

Magnesium21 mg5%

Zinc2.92 mg27%

Vitamin C0 mg0%

Vitamin E0.18 mg1%

Vitamin A26 mcg3%

Vitamin D0.5 mcg3%

Vitamin B60.339 mg20%

Vitamin B121.9 mcg79%

Folate6 mcg2%

Niacin4.8 mg30%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chicken

Almost identical calories.

Cal137 Protein19.6 g Fat5.9 g

Chicken

17 fewer calories per 100g.

Cal124 Protein17.9 g Fat4.5 g

Chicken

22 fewer calories per 100g · -4g fat.

Cal119 Protein21.4 g Fat3.1 g

Common questions

The stuff people actually ask.

How many calories in drumstick of turkey?

About 502 calories, with roughly 71.1g of protein. drumstick weighs about 356g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is turkey actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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