Turkey

Q: How many calories in drumstick of turkey?

About 542 calories, with roughly 77.6g of protein. drumstick weighs about 275g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

197

cal per 100 g

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= 9.7 oz

Calories

542

Protein

77.6g

Carbs

Fat

25.8g

Protein 57% Carbs 0% Fat 43%

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Turkey is basically 57% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 197 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat2.307 g12%

Cholesterol120 mg40%

Sodium112 mg5%

Potassium254 mg5%

Calcium16 mg1%

Iron1.58 mg9%

Magnesium24 mg6%

Zinc4.22 mg38%

Vitamin C0 mg0%

Vitamin E0.08 mg1%

Vitamin A11 mcg1%

Vitamin D0.3 mcg2%

Vitamin B60.398 mg23%

Vitamin B122.46 mcg103%

Folate9 mcg2%

Niacin5.574 mg35%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Turkey

Almost identical calories.

Cal200 Protein27.9 g Fat9.8 g

Chicken

Almost identical calories.

Cal190 Protein28.9 g Fat7.4 g

Chicken

18 more calories per 100g · -10g protein.

Cal215 Protein18.6 g Fat15.1 g

Common questions

The stuff people actually ask.

How many calories in drumstick of turkey?

About 542 calories, with roughly 77.6g of protein. drumstick weighs about 275g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is turkey actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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