Veal

Q: How many calories in piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of veal?

About 376 calories, with roughly 61.2g of protein. piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) weighs about 192g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

196

cal per 100 g

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= 6.8 oz

Calories

376

Protein

61.2g

Carbs

Fat

12.6g

Protein 68% Carbs 0% Fat 32%

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Veal is basically 68% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 196 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat1.84 g9%

Cholesterol118 mg39%

Sodium89 mg4%

Potassium338 mg7%

Calcium24 mg2%

Iron1.16 mg6%

Magnesium28 mg7%

Zinc5.1 mg46%

Vitamin C0 mg0%

Vitamin E0.42 mg3%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.33 mg19%

Vitamin B121.65 mcg69%

Folate16 mcg4%

Niacin8.42 mg53%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lamb

Almost identical calories · -4g protein.

Cal200 Protein27.7 g Fat9 g

Lamb

Almost identical calories · -6g protein.

Cal192 Protein25.5 g Fat9.3 g

Lamb

13 more calories per 100g · -7g protein.

Cal209 Protein24.6 g Fat11.6 g

Common questions

The stuff people actually ask.

How many calories in piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of veal?

About 376 calories, with roughly 61.2g of protein. piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) weighs about 192g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is veal actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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