Veal

Q: How many calories in slice of veal?

About 129 calories, with roughly 18.3g of protein. slice weighs about 67g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

193

cal per 100 g

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= 2.4 oz

Calories

129

Protein

18.3g

Carbs

Fat

4.4g

Protein 59% Carbs 10% Fat 32%

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Veal is basically 59% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 193 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat2.109 g11%

Cholesterol485 mg162%

Sodium85 mg4%

Potassium353 mg8%

Calcium7 mg1%

Iron5.98 mg33%

Magnesium23 mg5%

Zinc11.9 mg108%

Vitamin C0.7 mg1%

Vitamin E0.6 mg4%

Vitamin A20074 mcg2230%

Vitamin B60.891 mg52%

Vitamin B1272.5 mcg3021%

Folate350 mcg88%

Niacin14.35 mg90%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lamb

Almost identical calories.

Cal192 Protein25.5 g Fat9.3 g

Lamb

Almost identical calories.

Cal200 Protein27.7 g Fat9 g

Lamb

16 more calories per 100g · +5g fat.

Cal209 Protein24.6 g Fat11.6 g

Common questions

The stuff people actually ask.

How many calories in slice of veal?

About 129 calories, with roughly 18.3g of protein. slice weighs about 67g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is veal actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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