Veal

Q: How many calories in 3 oz of veal?

About 218 calories, with roughly 24.7g of protein. 3 oz weighs about 85g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

256

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

218

Protein

24.7g

Carbs

Fat

12.4g

Protein 47% Carbs 0% Fat 53%

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Veal: 256 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 256 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat5.01 g25%

Sodium68 mg3%

Potassium278 mg6%

Calcium18 mg1%

Iron2.38 mg13%

Magnesium24 mg6%

Zinc5.2 mg47%

Vitamin C6 mg7%

Vitamin A0 mcg0%

Vitamin B60.19 mg11%

Vitamin B1217.33 mcg722%

Folate3 mcg1%

Niacin4.146 mg26%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lamb

Almost identical calories · -12g protein.

Cal259 Protein16.6 g Fat20.9 g

Lamb

Almost identical calories · -12g protein.

Cal260 Protein16.8 g Fat20.9 g

Lamb

12 fewer calories per 100g · -12g protein.

Cal244 Protein17 g Fat19 g

Common questions

The stuff people actually ask.

How many calories in 3 oz of veal?

About 218 calories, with roughly 24.7g of protein. 3 oz weighs about 85g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is veal actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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