Vegetables

Q: How many calories in package (10 oz) yields of vegetables?

About 179 calories, with roughly 7.9g of protein. package (10 oz) yields weighs about 275g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.7 oz

Calories

179

Protein

7.9g

Carbs

36g

Fat

0.4g

Protein 18% Carbs 80% Fat 2%

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Vegetables: 65 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 65 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.4 g16%

Sugar3.12 g—

Saturated fat0.031 g0%

Cholesterol0 mg0%

Sodium35 mg2%

Potassium169 mg4%

Calcium25 mg2%

Iron0.82 mg5%

Magnesium22 mg5%

Zinc0.49 mg4%

Vitamin C3.2 mg4%

Vitamin E0.38 mg3%

Vitamin A214 mcg24%

Vitamin D0 mcg0%

Vitamin B60.074 mg4%

Vitamin B120 mcg0%

Folate19 mcg5%

Niacin0.851 mg5%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

24 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Onion

25 fewer calories per 100g.

Cal40 Protein1.1 g Fat0.1 g

Grape Leaves

28 more calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in package (10 oz) yields of vegetables?

About 179 calories, with roughly 7.9g of protein. package (10 oz) yields weighs about 275g. Use the slider above for any other portion.

Is vegetables actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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