Vegetarian Fillets

Q: How many calories in fillet of vegetarian fillets?

About 247 calories, with roughly 19.6g of protein. fillet weighs about 85g. Use the slider above for any other portion.

One food. Every number that matters.

290

cal per 100 g

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= 3.0 oz

Calories

247

Protein

19.6g

Carbs

7.7g

Fat

15.3g

Protein 32% Carbs 12% Fat 56%

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Vegetarian Fillets is 56% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 290 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.1 g22%

Sugar0.8 g—

Saturated fat2.849 g14%

Cholesterol0 mg0%

Sodium490 mg21%

Potassium600 mg13%

Calcium95 mg7%

Iron2 mg11%

Magnesium23 mg5%

Zinc1.4 mg13%

Vitamin C0 mg0%

Vitamin E3.45 mg23%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B61.5 mg88%

Vitamin B124.2 mcg175%

Folate102 mcg26%

Niacin12 mg75%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bacon

19 more calories per 100g · -11g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

20 fewer calories per 100g · -4g protein.

Cal270 Protein18.8 g Fat20.2 g

Lentils

62 more calories per 100g · -17g fat.

Cal352 Protein24.6 g Fat1.1 g

Common questions

The stuff people actually ask.

How many calories in fillet of vegetarian fillets?

About 247 calories, with roughly 19.6g of protein. fillet weighs about 85g. Use the slider above for any other portion.

Is vegetarian fillets actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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