Wasabi

Q: How many calories in cup, sliced of wasabi?

About 142 calories, with roughly 6.2g of protein. cup, sliced weighs about 130g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

109

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.6 oz

Calories

142

Protein

6.2g

Carbs

30.6g

Fat

0.8g

Protein 16% Carbs 79% Fat 5%

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Wasabi: 109 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 109 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.8 g28%

Cholesterol0 mg0%

Sodium17 mg1%

Potassium568 mg12%

Calcium128 mg10%

Iron1.03 mg6%

Magnesium69 mg16%

Zinc1.62 mg15%

Vitamin C41.9 mg47%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.274 mg16%

Vitamin B120 mcg0%

Folate18 mcg5%

Niacin0.743 mg5%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories · +4g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

16 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

68 fewer calories per 100g · -4g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup, sliced of wasabi?

About 142 calories, with roughly 6.2g of protein. cup, sliced weighs about 130g. Use the slider above for any other portion.

Is wasabi actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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