Water Convolvulus

Q: How many calories in cup, chopped of water convolvulus?

About 20 calories, with roughly 2g of protein. cup, chopped weighs about 98g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

Protein

Carbs

3.6g

Fat

0.2g

Protein 33% Carbs 59% Fat 9%

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Water Convolvulus: 20 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 20 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Cholesterol0 mg0%

Sodium358 mg16%

Potassium284 mg6%

Calcium54 mg4%

Iron1.32 mg7%

Magnesium30 mg7%

Zinc0.16 mg1%

Vitamin C16 mg18%

Vitamin A260 mcg29%

Vitamin D0 mcg0%

Vitamin B60.081 mg5%

Vitamin B120 mcg0%

Folate35 mcg9%

Niacin0.5 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in cup, chopped of water convolvulus?

About 20 calories, with roughly 2g of protein. cup, chopped weighs about 98g. Use the slider above for any other portion.

Is water convolvulus actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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