Whale

Q: How many calories in strip of whale?

About 147 calories, with roughly 31.4g of protein. strip weighs about 45g. Use the slider above for any other portion.

One food. Every number that matters.

327

cal per 100 g

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= 1.6 oz

Calories

147

Protein

31.4g

Carbs

Fat

2.4g

Protein 85% Carbs 0% Fat 15%

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Whale is basically 85% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Work backwards from your target.

To hit grams of protein, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 327 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat1.204 g6%

Cholesterol122 mg41%

Sodium220 mg10%

Potassium800 mg17%

Calcium22 mg2%

Iron72.35 mg402%

Magnesium63 mg15%

Zinc7.8 mg71%

Vitamin C0 mg0%

Vitamin E0.27 mg2%

Vitamin A0 mcg0%

Vitamin B60.131 mg8%

Vitamin B127.31 mcg305%

Folate10 mcg3%

Niacin15.2 mg95%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

Almost identical calories · -59g protein.

Cal326 Protein10.8 g Fat31.4 g

Whale

36 fewer calories per 100g · -50g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

67 fewer calories per 100g · -56g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in strip of whale?

About 147 calories, with roughly 31.4g of protein. strip weighs about 45g. Use the slider above for any other portion.

Is whale actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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