Whale

Q: How many calories in 100g of whale?

About 111 calories, with roughly 26.5g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

111

cal per 100 g

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= 3.5 oz

Calories

111

Protein

26.5g

Carbs

Fat

0.5g

Protein 96% Carbs 0% Fat 4%

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Whale is basically 96% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 111 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat0.092 g0%

Cholesterol80 mg27%

Sodium78 mg3%

Potassium283 mg6%

Calcium7 mg1%

Iron25.9 mg144%

Magnesium22 mg5%

Zinc2.76 mg25%

Vitamin C0 mg0%

Vitamin A102 mcg11%

Vitamin B60.046 mg3%

Vitamin B122.59 mcg108%

Folate4 mcg1%

Niacin5.386 mg34%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

11 more calories per 100g · -11g protein.

Cal122 Protein15 g Fat3.9 g

Walrus

14 more calories per 100g · -5g protein.

Cal125 Protein21 g Fat3 g

Fish

14 fewer calories per 100g · -15g protein.

Cal97 Protein11.7 g Fat5.3 g

Common questions

The stuff people actually ask.

How many calories in 100g of whale?

About 111 calories, with roughly 26.5g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is whale actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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