White Cheese

Q: How many calories in cup, crumbled of white cheese?

About 366 calories, with roughly 24g of protein. cup, crumbled weighs about 118g. Use the slider above for any other portion.

The protein bar of things that were already food.

310

cal per 100 g

Portion explorer

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= 4.2 oz

Calories

366

Protein

24g

Carbs

Fat

28.7g

Protein 26% Carbs 3% Fat 70%

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White Cheese is 70% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 310 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Sugar1.76 g—

Saturated fat13.661 g68%

Cholesterol70 mg23%

Sodium704 mg31%

Potassium126 mg3%

Calcium690 mg53%

Iron0.18 mg1%

Magnesium29 mg7%

Zinc3.06 mg28%

Vitamin E0.47 mg3%

Vitamin A157 mcg17%

Vitamin D0.7 mcg3%

Vitamin B60.086 mg5%

Vitamin B121.75 mcg73%

Niacin0.035 mg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

17 more calories per 100g.

Cal327 Protein20.1 g Fat27.3 g

Cheese

30 more calories per 100g · +4g protein.

Cal340 Protein24.4 g Fat26 g

Cheese

41 more calories per 100g · +5g protein.

Cal351 Protein25.6 g Fat26.6 g

Common questions

The stuff people actually ask.

How many calories in cup, crumbled of white cheese?

About 366 calories, with roughly 24g of protein. cup, crumbled weighs about 118g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is white cheese actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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