White Corn

Q: How many calories in 100g of white corn?

About 386 calories, with roughly 9.7g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

386

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

386

Protein

9.7g

Carbs

75.2g

Fat

5.2g

Protein 10% Carbs 78% Fat 12%

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White Corn: 386 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 386 cal. Adjust down for lighter, up for heavier.

Walking

110

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber16.6 g59%

Sugar6.47 g—

Saturated fat0.83 g4%

Sodium4 mg0%

Potassium532 mg11%

Calcium14 mg1%

Iron2.29 mg13%

Magnesium123 mg29%

Zinc3.15 mg29%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin B60.289 mg17%

Folate100 mcg25%

Niacin3.31 mg21%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

60 fewer calories per 100g · +26g fat.

Cal326 Protein10.8 g Fat31.4 g

Whale

95 fewer calories per 100g · +10g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

126 fewer calories per 100g · +4g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in 100g of white corn?

About 386 calories, with roughly 9.7g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is white corn actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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