White Potatoes

Q: How many calories in potato medium (2-1/4" to 3-1/4" dia) of white potatoes?

About 159 calories, with roughly 3.6g of protein. potato medium (2-1/4" to 3-1/4" dia) weighs about 173g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

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= 6.1 oz

Calories

159

Protein

3.6g

Carbs

36.5g

Fat

0.3g

Protein 9% Carbs 90% Fat 1%

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White Potatoes: 92 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 92 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.1 g8%

Sugar1.53 g—

Saturated fat0.04 g0%

Cholesterol0 mg0%

Sodium7 mg0%

Potassium544 mg12%

Calcium10 mg1%

Iron0.64 mg4%

Magnesium27 mg6%

Zinc0.35 mg3%

Vitamin C12.6 mg14%

Vitamin E0.04 mg0%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.211 mg12%

Vitamin B120 mcg0%

Folate38 mcg10%

Niacin1.528 mg10%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

Almost identical calories · +3g protein.

Cal93 Protein5.6 g Fat2.1 g

Lentils

14 more calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

51 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in potato medium (2-1/4" to 3-1/4" dia) of white potatoes?

About 159 calories, with roughly 3.6g of protein. potato medium (2-1/4" to 3-1/4" dia) weighs about 173g. Use the slider above for any other portion.

Is white potatoes actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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