Whole-grain Corn Flour

Q: How many calories in tbsp of whole-grain corn flour?

About 25 calories, with roughly 0.6g of protein. tbsp weighs about 6.9g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

364

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

0.6g

Carbs

5.1g

Fat

0.4g

Protein 9% Carbs 79% Fat 12%

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Whole-grain Corn Flour: 364 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 364 cal. Adjust down for lighter, up for heavier.

Walking

104

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry whole-grain corn flour becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.4 g30%

Sodium5 mg0%

Potassium381 mg8%

Calcium5 mg0%

Iron1.74 mg10%

Magnesium110 mg26%

Zinc2.24 mg20%

Vitamin B60.47 mg28%

Niacin2.6 mg16%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

White Rice

Almost identical calories · -4g fat.

Cal365 Protein7.1 g Fat0.7 g

Quinoa

Almost identical calories · +5g protein.

Cal368 Protein14.1 g Fat6.1 g

White Rice

Almost identical calories · -5g fat.

Cal360 Protein6.6 g Fat0.6 g

Common questions

The stuff people actually ask.

How many calories in tbsp of whole-grain corn flour?

About 25 calories, with roughly 0.6g of protein. tbsp weighs about 6.9g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry whole-grain corn flour is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is whole-grain corn flour actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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