Whole-grain Sorghum Flour

Q: How many calories in cup of whole-grain sorghum flour?

About 434 calories, with roughly 10.2g of protein. cup weighs about 121g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

359

cal per 100 g

Portion explorer

How much are you eating?

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= 4.3 oz

Calories

434

Protein

10.2g

Carbs

92.7g

Fat

Protein 9% Carbs 83% Fat 8%

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Whole-grain Sorghum Flour: 359 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 359 cal. Adjust down for lighter, up for heavier.

Walking

103

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry whole-grain sorghum flour becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.6 g24%

Sugar1.94 g—

Saturated fat0.528 g3%

Sodium3 mg0%

Potassium324 mg7%

Calcium12 mg1%

Iron3.14 mg17%

Magnesium123 mg29%

Zinc1.63 mg15%

Vitamin C0.8 mg1%

Vitamin E0.5 mg3%

Vitamin A0 mcg0%

Vitamin B60.325 mg19%

Folate25 mcg6%

Niacin4.496 mg28%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

White Rice

Almost identical calories.

Cal360 Protein6.6 g Fat0.6 g

White Rice

Almost identical calories.

Cal358 Protein6.5 g Fat0.5 g

White Rice

Almost identical calories.

Cal365 Protein7.1 g Fat0.7 g

Common questions

The stuff people actually ask.

How many calories in cup of whole-grain sorghum flour?

About 434 calories, with roughly 10.2g of protein. cup weighs about 121g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry whole-grain sorghum flour is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is whole-grain sorghum flour actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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