Whole Wheat Waffles

Q: How many calories in serving 2 waffles of whole wheat waffles?

About 180 calories, with roughly 5g of protein. serving 2 waffles weighs about 70g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

257

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.5 oz

Calories

180

Protein

Carbs

34.4g

Fat

2.5g

Protein 11% Carbs 76% Fat 12%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Whole Wheat Waffles: 257 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 257 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry whole wheat waffles becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.3 g15%

Sugar4.29 g—

Saturated fat0.714 g4%

Cholesterol0 mg0%

Sodium557 mg24%

Potassium164 mg3%

Calcium143 mg11%

Iron6.43 mg36%

Magnesium65 mg15%

Zinc1.17 mg11%

Vitamin C0 mg0%

Vitamin E0.41 mg3%

Vitamin A155 mcg17%

Vitamin D0 mcg0%

Vitamin B60.571 mg34%

Vitamin B121.71 mcg71%

Folate57 mcg14%

Niacin5.714 mg36%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

Almost identical calories.

Cal259 Protein8.5 g Fat3.3 g

Bread

Almost identical calories.

Cal260 Protein8.7 g Fat3.9 g

Bread

Almost identical calories.

Cal253 Protein7 g Fat5.3 g

Common questions

The stuff people actually ask.

How many calories in serving 2 waffles of whole wheat waffles?

About 180 calories, with roughly 5g of protein. serving 2 waffles weighs about 70g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry whole wheat waffles is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is whole wheat waffles actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →