Wild Cranberries

Q: How many calories in 100g of wild cranberries?

About 55 calories, with roughly 1.1g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

Protein

1.1g

Carbs

12.3g

Fat

0.2g

Protein 8% Carbs 89% Fat 3%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Wild Cranberries: 55 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 55 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.7 g24%

Sodium26 mg1%

Potassium140 mg3%

Calcium20 mg2%

Iron1 mg6%

Vitamin C15 mg17%

Niacin0.9 mg6%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Wild Blueberries

11 fewer calories per 100g.

Cal44 Protein0.7 g Fat0 g

Fish

27 more calories per 100g · +14g protein.

Cal82 Protein15.5 g Fat1.8 g

Chiton

28 more calories per 100g · +16g protein.

Cal83 Protein17.1 g Fat1.6 g

Common questions

The stuff people actually ask.

How many calories in 100g of wild cranberries?

About 55 calories, with roughly 1.1g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is wild cranberries actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →