Winged Beans

Q: How many calories in cup slices of winged beans?

About 22 calories, with roughly 3.1g of protein. cup slices weighs about 44g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.6 oz

Calories

Protein

3.1g

Carbs

1.9g

Fat

0.4g

Protein 53% Carbs 33% Fat 15%

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Winged Beans: 49 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 49 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat0.238 g1%

Cholesterol0 mg0%

Sodium4 mg0%

Potassium223 mg5%

Calcium84 mg6%

Iron1.5 mg8%

Magnesium34 mg8%

Zinc0.39 mg4%

Vitamin C18.3 mg20%

Vitamin D0 mcg0%

Vitamin B60.113 mg7%

Vitamin B120 mcg0%

Folate66 mcg17%

Niacin0.9 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

Almost identical calories · -6g protein.

Cal41 Protein0.9 g Fat0.2 g

Onion

Almost identical calories · -6g protein.

Cal40 Protein1.1 g Fat0.1 g

Kale

14 fewer calories per 100g · -4g protein.

Cal35 Protein2.9 g Fat1.5 g

Common questions

The stuff people actually ask.

How many calories in cup slices of winged beans?

About 22 calories, with roughly 3.1g of protein. cup slices weighs about 44g. Use the slider above for any other portion.

Is winged beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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