Yardlong Beans

Q: How many calories in cup of yardlong beans?

About 579 calories, with roughly 40.6g of protein. cup weighs about 167g. Use the slider above for any other portion.

One food. Every number that matters.

347

cal per 100 g

Portion explorer

How much are you eating?

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= 5.9 oz

Calories

579

Protein

40.6g

Carbs

103.4g

Fat

2.2g

Protein 27% Carbs 69% Fat 3%

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Yardlong Beans: 347 cal per 100g, mixed macros.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 347 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber11 g39%

Saturated fat0.339 g2%

Cholesterol0 mg0%

Sodium17 mg1%

Potassium1157 mg25%

Calcium138 mg11%

Iron8.61 mg48%

Magnesium338 mg80%

Zinc3.5 mg32%

Vitamin C1.6 mg2%

Vitamin A3 mcg0%

Vitamin D0 mcg0%

Vitamin B60.371 mg22%

Vitamin B120 mcg0%

Folate658 mcg165%

Niacin2.158 mg13%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories.

Cal352 Protein24.6 g Fat1.1 g

Bacon

38 fewer calories per 100g · -13g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

77 fewer calories per 100g · -6g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of yardlong beans?

About 579 calories, with roughly 40.6g of protein. cup weighs about 167g. Use the slider above for any other portion.

Is yardlong beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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