Yellow Corn

Q: How many calories in cup of yellow corn?

About 159 calories, with roughly 5.1g of protein. cup weighs about 141g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

113

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.0 oz

Calories

159

Protein

5.1g

Carbs

36.5g

Fat

Protein 11% Carbs 79% Fat 10%

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Yellow Corn: 113 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 113 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.6 g9%

Sugar3.36 g—

Saturated fat0.15 g1%

Cholesterol0 mg0%

Sodium4 mg0%

Potassium276 mg6%

Calcium5 mg0%

Iron0.39 mg2%

Magnesium25 mg6%

Zinc0.53 mg5%

Vitamin E0.1 mg1%

Vitamin A12 mcg1%

Vitamin B60.12 mg7%

Vitamin B120 mcg0%

Folate38 mcg10%

Niacin2.07 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories · +5g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

20 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

72 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of yellow corn?

About 159 calories, with roughly 5.1g of protein. cup weighs about 141g. Use the slider above for any other portion.

Is yellow corn actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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